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Home arrow Train arrow WOD 2-18-09
WOD 2-18-09 Print E-mail
Wednesday, 18 February 2009
 

"Man always gets less than he demands from life."
--Jack London (1876 - 1916)--

APK Warm-Up

Workout: Dumbbell Strength. 2:00 rest between each set:

2 DB Clean and Jerk 5 x 5

2 DB Overhead Squat 5x5 

 Post load and substitutions to comments.Compare to 2-5-08



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