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WOD 2-11-06

Wednesday, 08 February 2006

Core Circuits

APK Warmup

Workout- 3 circuits, 1:00 rest between circuits.

Front Plank 1:00

Side-Plank , each side 1:00

Leg Lifts x 10

Post results and substitutions to comments.

Users' Comments

Display 6 of 6 comments

1. 02-10-2006 18:20

WRESTLING IS ALMOST over...one week and ill be doing these religiously, so far i've been saving a lot of them.

silentrushman1357

2. 02-11-2006 10:00

Active day

Still got myself to do the WOD, did the the front and side planks with one leg lifted, Leg Lifts very controlled.
I found the planks also mentally challenging to keep good form, especially the side planks with one leg lifted.

Bubblemaker

3. 02-11-2006 12:27

Results: This workout just goes to show how important core strength is. A bit lighter than the other workouts, but those side planks were definately killers.

Substitutions: I was thinking of substitutions for the leg lift so that wouldn't have to go outside, but then I realized how much of a bitch I was being, and did it.

asa

4. 02-11-2006 16:30

I had gymnastics tonight so i only had energy for 2 circuits. But what I did went well, especially the leg lifts.

SkyNative

5. 02-11-2006 23:19

Woo woo, done. Those leg lifts are destroyer on me. Is it just me or has the WoD been going over to the next day early?

akh

6. 02-13-2006 08:12

that was a lot less difficult than I thought it would be

coastal96

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