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WOD 2-10-06

Wednesday, 08 February 2006

Strength and Coordination.

APK Warmup

Workout: 3 Rounds

25 Pushups

25 Pull-Ups

25 Box Jumps

25 Situps

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Users' Comments

Display 5 of 5 comments

1. 02-09-2006 19:05

Did some sdc and passe muraille practice. Found that the JC post office is a great spot for lots of varying obstacles.

m2.

2. 02-09-2006 21:42

Shoot, I did "tomorrows" again. Well I was feeling good tonight so I was able to keep it going steadily. Swapped HSPUs for pullups and squats for box-jumps.

SkyNative

3. 02-10-2006 10:12

16:00, but I substituted the box jumps with lateral bounds because my heel injury, so it took a little longer. Lateral bounds somehow didn't hurt, but I don't think they required as much coordination as the box jumps.

Bubblemaker

4. 02-10-2006 14:32

Screwed up my body today. resting

Exo

5. 02-10-2006 21:04

Saw Underworld : Evolution tonight, some awesome action

Just finished the workout! Took 5 off of each set of pullups. Time was 12:00 and some change.

akh

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