"What I look forward to is continued immaturity followed by death."

--Dave Barry-- (1947 - )

APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 12-9-08

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

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