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WOD 2-8-06

Wednesday, 08 February 2006

Speed pyramid intervals.

APK Warmup

Workout:

Sprint 400m

Jog 200m

Sprint 400m

Jog 200m

Sprint 200m

Jog 100m

Sprint 200m

Jog 100m

Sprint 100m

Jog 100m

Sprint 100m

Jog 100m

post total time and splits for each sprint to comments. Compare to 11-4-05

Users' Comments

Display 13 of 13 comments

1. 02-08-2006 10:39

I've got a foot injury since saturday so I had to sub this workout with bunny QM. I replaced the 400m runs with 1:20 of QM, the 200m jogs with 1:00 walking, and used the same ratio as the sprints for the other couples.

Bubblemaker

2. 02-08-2006 14:45

I've only managed to complete one round of the warmup, substituting some of the Superman's, still im freaking proud of myself ... you apk guys are going to kill me

Vain

3. 02-08-2006 14:46

Nice job with the adjustment Bubblemaker! I'm resting up...taking a flight to Santa Cruz tomorrow for the Crossfit certification seminar..WOOT!

gearsighted

4. 02-08-2006 15:34

kness are acting up so running didn't seem like such a good Idea today. I swam for 30mins instead, did two minutes L-sit
held the first position for 45 secs. P.R. for me 50 pull ups, push ups crunches and leg workout.

Exo

5. 02-08-2006 17:06

im going to do this sunday...

silentrushman1357

6. 02-08-2006 17:30

I just got back into our weekly workouts. did that and came home. I dont have a measured course around my house and i cant get to campus tonight, but i subbed it for a srpint around the block, then jog around the block, etc. (acting as if the block is 400m, and each straightaway is 100m)

its probably a bit shorter, but im still tired as balls.

skipper

7. 02-08-2006 18:36

Feeling VERY tired.

Only completed 2 sets of the warmup.

Then did jumprope as a sub, but came nowhere near what I thought (1 jump per 2 meters).

m2.

8. 02-08-2006 19:51

I've got to finish [and start] a paper right now [10:50pm] for my 10:00am class so I'll see if I can crank it out once I'm done with the paper. Seeing as it's butt cold I'll probably sub the runs with jumproping!

akh

9. 02-08-2006 21:44

lettin my ankle heal up.

did a good handstand/legs workout instead.

demon

10. 02-08-2006 22:01

Yeah, I've got a paper too. Did all three rounds of the Warmup, so I guess this just became my rest day. I'll make up the sprint workout Sunday, because it looks really good.

MartialIX

11. 02-08-2006 22:26

Not able to run today, so I worked a bunch on gymnastics skills, especially handstands.

SkyNative

12. 02-08-2006 23:31

Well, after my dramatic post in the "WoD Survey" thread, I'm copping out of the workout tonight

I did the warmup just now after finishing my paper and I'm ass-tired. Will make up the next rest day!

akh

13. 02-10-2006 22:00

the warm up is 3 rounds . . . I've only been doing one since gear made it a standard warmup - laf.

speed interval pyramids = 11:30

coastal96

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