Official Store of American Parkour

American Parkour Tutorial DVD

Buy Tutorial DVDs,

Clothing, and Gear  

At the APK Store

APK Login

Connect arrow Train arrow WOD 2-9-09
WOD 2-9-09 Print E-mail
Monday, 09 February 2009

"Unfortunately sometimes one can't do what one thinks is right without making someone else unhappy."
--W. Somerset Maugham-- (1874 - 1965)
APK Warmup

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 

Post results, thoughts and comments. Compare to 1-9-09

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.

The APK WOD-Powered by Primal Fitness   The world's first Parkour and Crossfit Gym!



Users' Comments  RSS feed comment
 

Display 4 of 4 comments

1. 02-09-2009 13:31

Sorry for being the new guy, but what does it mean by intervals?

2. 02-09-2009 17:17

aw man.. last time i did this, i sprained my ankle really badly.

3. 02-09-2009 20:51

Intervals are like sets, so in this WOD it'll be doing 10 1:00 runs.

4. 02-10-2009 08:05

just jump roped for 15min with 30sec breaks every few min. highest number i got with out stopping the jump rope was 104. strive for at least 50 each time.

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2010 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.