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WOD 2-9-09

Monday, 09 February 2009

"Unfortunately sometimes one can't do what one thinks is right without making someone else unhappy."
--W. Somerset Maugham-- (1874 - 1965)

APK Warmup

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00

Post results, thoughts and comments. Compare to 1-9-09

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

Users' Comments

Display 4 of 4 comments

1. 02-09-2009 12:31

Sorry for being the new guy, but what does it mean by intervals?

killawa

2. 02-09-2009 16:17

aw man.. last time i did this, i sprained my ankle really badly.

Juce

3. 02-09-2009 19:51

Intervals are like sets, so in this WOD it'll be doing 10 1:00 runs.

Neohanyou

4. 02-10-2009 07:05

just jump roped for 15min with 30sec breaks every few min. highest number i got with out stopping the jump rope was 104. strive for at least 50 each time.

indyshadow

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