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WOD 2-5-09

Thursday, 05 February 2009

"How much easier it is to be critical than to be correct."
--Benjamin Disraeli-- (1804 - 1881)

APK Warmup

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 1-13-09

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

Users' Comments

Display 7 of 7 comments

1. 02-05-2009 07:50

Just got my heart pumping...had 6 total sets in 20 min. Excruciating. hard and not too fun...jk always good when it burns! Great workout guys!

odken88

2. 02-05-2009 16:52

Wow, good workout! I got 11 rounds of "Cindys". :eek

Chewylato

3. 02-05-2009 17:18

I can't do any of these workouts(except todays) because it's fucking snowing outside!!

mickey_stewart

4. 02-05-2009 17:42

oh man, before i checked the WOD i gave myself a goal to do 30 modified L pullups in as little sets as possible. i did 9, then another set of 9, then as i was taking a minute rest i checked the WOD and figured id give it a try...

I did cindy, I completed 10 sets plus 5 more pullups and 5 pushups. Giving me a total of: 150 squats, 100 pushups (plus 5 others), and 50 pullups (plus 18 modified L's)

Great workout! I look forward to doing more bodyweight workouts. :zzz