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WOD 2-3-09 Print E-mail
Tuesday, 03 February 2009
 

Do not be too moral. You may cheat yourself out of much life. Aim above morality. Be not simply good; be good for something.
--Henry David Thoreau-- (1817 - 1862)

APK Warmup

Workout- Skill Work- The Front Lever

For 20:00, work the Front Lever Progression along with any related skills, namely inverted hangs to slow lowering into the lever or one-legged lever position (from beast skills), and "Ice Cream Makers" where you swing into a lever position pause. Towards the end of the time-period some strategically placed Leg Lifts will help finish off any last semblance of low-ab strength you may have left.

Post the progressions used or any questions to comments. Compare to 1-26-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



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1. 02-03-2009 22:50

I never realized the usefulness of this exercise till I had to hold myself on a wall and move side to side.  
I'm loving/hating these wod's. :p

2. 02-04-2009 06:27

Yup me too love/hate relationship with WOD, i have just started to do them. i am up to every other day cause of school. But i want to whip my butt into full gear and do them everyday.

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