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WOD 2-2-09 Print E-mail
Monday, 02 February 2009
 

"Keep your broken arm inside your sleeve."
--Chinese Proverb--

APK Warm-Up

Workout: 7 round for time:

Run 200

15 Squat

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Post time to comments. Compare to 4-3-08

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



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1. 02-02-2009 05:37

dive bombers are fun

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