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WOD 1-29-09

Thursday, 29 January 2009

"Dreams come true. Without that possibility, nature would not incite us to have them."
--John Updike(1932-2009)--

Workout- For time:

100 Burpees

Post time to comments. Compare to 1-7-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

Display 6 of 6 comments

1. 01-29-2009 11:47

This is a great workout! :grin

2. 01-29-2009 14:33

11 minutes

3. 01-29-2009 17:33

11 minutes 31 seconds

Oreck

4. 01-29-2009 17:33

Wow that just about killed me! Good Job guys keep'em coming.

Oreck

5. 01-30-2009 12:42

not precisely sure of the time, but I know I was under 15 mins

6. 01-30-2009 17:50

15:48. How the heck did you guys pull it off in 11 min? Thanks the high bar though.

smercer

Display 6 of 6 comments

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