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Connect arrow Train arrow WOD 1-28-09
WOD 1-28-09 Print E-mail
Wednesday, 28 January 2009

'The creator of the universe works in mysterious ways. But he uses a base ten counting system and likes round numbers."
--Scott Adams-- (1957 - )

APK Warmup

Workout:

4 x 400m sprints, each for time, 2:00-3:00 rest between each. Compare to 11-20-08

 

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



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1. 01-29-2009 16:09

16:38. 4x400m on a treadmill, 5 min/mile pace alternating with 20 min/mile walk for 3 min rest period. The last 400m got broken up - aimed a little too high with the 5 min/mile pace and had to stop at 150m, reset, and finish at a 5:30 mile pace. I recommend the old fashioned way, barring icey roads. :x throbbing head says good workout.

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