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WOD 2-3-06

Thursday, 02 February 2006

Gymnastics focus training

APK Warmup

Workout: Static Holds- maximum-effort hold for time, repeat until required time is reached.

L-sit - 2:00

Frog-stand, Ball/tuck planche, advanced tuck or straddle planche - 1:00

Handstand - 5:00

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Users' Comments

Display 6 of 6 comments

1. 02-03-2006 06:39

Nice, I always love these workouts! Gonna do this maybe after my Stat test 12:40 - 1:40 :]

akh

2. 02-03-2006 07:18

Me 2, but why has the front lever been taken out?
I think I'm gonna do the handstand one handed, 1:30 minutes on one hand or something.

Bubblemaker

3. 02-03-2006 10:21

sorry i'm arrogant I overestimated myself with the one handed handstands :P. I could just hold them for a few seconds on one hand and balancing is hard even with a wall.
L-sit 5 or 6 attempts mostly bad form,
Tuck plance 3 attempts
Handstand first 5 one handed handstand attempts each hand, then 3 minute normal handstad in 3 attempts

Bubblemaker

4. 02-03-2006 17:09

Anouncment I just ran my first mile today since my injury without have knee pain. I think I'm recovering, there was slight discomfort after and hour of Jaming on it but they felt good, also, also seriously trained on concrete for the first. and I can still walk so I'm felling pretty damn good right now, debateing iceing them, through in the L sits at the end, 4 atempts at 30secs each

go knees!

Exo

5. 02-03-2006 18:54

Rock on Exo! That's great to hear! :D

gearsighted

6. 02-03-2006 20:44

I'll just say it took me a lot of tries. Although I did better than usual on handstands. Tried some one handed, but only stayed up a few seconds.

SkyNative

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