Home
WOD 1-22-09 Print E-mail
Thursday, 22 January 2009
 

"To get something done, a committee should consist of no more than three men, two of whom are absent."
--Robert Copeland--

APK Warm-Up

Workout: 10 rounds for time:

10 Push-Ups

20 Jump Rope Double Unders (Rope makes two passes for each jump)

10 Sit-Ups

20 Lunge-With-Twist (Alternating legs, 10 each side)

10 Back Extensions

Post time to comments. Compare to 11-3-08


The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!



Users' Comments  RSS feed comment
 

Display 4 of 4 comments

1. 01-22-2009 16:30

26:12 
 
Haven't Done this in awhile so my cardio has been lacking

2. 01-23-2009 04:15

First time doing this one. Just three rounds with full pushups and situps. Couldn't make all of the double-unders but kept trying. Did the back extensions on a pilates ball. Added 400m on the treadmill at the end.

3. 01-23-2009 13:41

By the time I got to round 10 I was feelin it good! :)

4. 01-26-2009 13:11

43:05 to complete circuit. Had to replace the 20 double unders with 200m treadmill run (5:30 pace) because I forgot my jump rope. Anyone else going to post their time?

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.