"One should always play fairly when one has the winning cards."

--Oscar Wilde-- (1854 - 1900)

APK Warm-Up

Workout- sprint intervals:

10 x 50 sprints, 1:00 rest between efforts

Post sprint times to comments.

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

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