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Home arrow Train arrow Body arrow Exercises arrow Quadrupedal Movement (Gallop)
Quadrupedal Movement (Gallop) Print E-mail
Monday, 19 January 2009
 

The fastest form of quadrupedal movement, the gallop has the same application and benefits of basic quadrupedal movement. In addition, it develops quicker reactions and a higher level of coordination than found in most other types of quadrupedal movement.


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1. 02-04-2009 17:22

Awesome! Is there any like a giraffe? :grin

2. 02-14-2009 00:53

lol to comment above :P  
haha only problem for me is that my legs are huge! totally disproportional to my body, becuase i dont work on my arms any

3. 03-03-2009 09:21

hehe... For me it's the other way around... My legs fail but my upper body just keeps on going :-)

4. 03-05-2009 15:48

Look like a gorilla in the vid. 
Perfect!

5. 03-28-2009 18:44

This helps alot. Here in Texas we call this a "Bear Crawl".

6. 04-04-2009 07:50

I'm wondering if there is any proper form that should be discussed. Like which arm and leg should be moving forward first.

7. 05-16-2009 11:28

i cannt do it 
 
:cry  
 
:roll

8. 05-25-2009 14:22

well, i dont think this is the fastest... i think the gorilla gait is faster. but just my opinion

9. 10-14-2009 14:33

there really is no proper form to this excercise. 
 
I use this excercise on the right side of my body because i like to use my right hand on most tricks/excercises.

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