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Monday, 19 January 2009

The lunge is a basic, common exercise used to develop leg strength. The strength built from lunges directly applies to several movements in Parkour such as landing in stride after a vault. In general, the lunge is a good exercise to develop the posterior chain, which is the main contributor to jumping and sprinting power.


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1. 03-15-2009 09:51

looks weird but i give itt a try^^

2. 05-05-2009 10:39

I believe I saw this for the first time in the film, "The Breakfast Club" in the 80s...  
 
;)-

3. 05-19-2009 19:02

good :grin

4. 05-21-2009 04:06

lol :p

5. 06-02-2009 00:48

Am loving those vids they are really good for warming up which I have a problem in :grin

6. 06-02-2009 10:39

i only burns a little and i did it 4 an hour. :grin

7. 06-10-2009 20:40

and people say i walk weird haha cant wait to show them this one =P

8. 08-05-2009 11:15

:grin

9. 08-08-2009 12:18

Sloooooow Moooootioooon :p

10. 03-06-2010 07:54

Anything can be fun when you do it in front a fountain.

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