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Home arrow Train arrow Body arrow Exercises arrow Wall Dip
Wall Dip Print E-mail
Monday, 19 January 2009
 

The wall dip is an upper body exercise related to movements such as vaults and the second half of a muscle up or climb up. The wall dip builds pushing strength needed for generating power in a vault or a climb up.


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Display 13 of 13 comments

1. 02-09-2009 17:29

I can barely do one of those :upset better workout alot

2. 02-14-2009 14:50

thats really hard to do :cry

3. 03-25-2009 15:24

gott work out :cry

4. 04-28-2009 14:29

oh great, a kid w/ no upperbody strenghs should this!

5. 05-01-2009 11:59

This one isn't easy. :upset

6. 05-19-2009 18:04

this one isn't easy :cry

7. 05-20-2009 00:21

lol these excercises help me very very much :grin thx for posting all these videos :zzz

8. 06-01-2009 23:50

It is hard but u gotta do whatcha ya gotta do if u wanna be a great tracuer :p

9. 06-02-2009 10:06

new exercises = hardcore

10. 06-10-2009 19:50

My problem with this is when i do them after about 10 the tapping of my toes on the wall or w/e im doing it on gets to me and im obsesive compulsive about that lmao

11. 06-12-2009 12:04

Its nice to see sum1 else in Parkour with a mohikan

12. 07-18-2009 09:37

Just what I needed!

13. 10-14-2009 14:36

probably the most practiced excercise for Traucers. 
 
try doing it on a rail and then you tell me how that feels :grin

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