Quadrupedal movement, moving on all four limbs, is widely used in
parkour as both a conditioning exercise and a practical technique for
movement. The most basic form of quadrupedal movement is the
reciprocating, forward-moving variation. Like all quadrupedal movement,
this technique is a great full body exercise and it develops
coordination and weight transferring skills needed for other movements.
In parkour, quadrupedal movement is useful as a means to get under or
through small spaces, navigate across irregular surfaces, or provide
extra security and stabilization when moving at heights.
Users' Comments
Display 10 of 10 comments
1.
02-14-2009 13:23
omg i hate those!!!! theyre so tiring
2.
02-28-2009 12:47
We do suicides of those in kickboxing
3.
04-16-2009 08:45
Awesome. In my old unit we would do those up and down hills for PT.
4.
04-29-2009 23:20
Cool these are good training i need to work on this so i can get more time in.
Thanks
Crazyhero10
5.
05-13-2009 15:34
So, even though there's a video, how are these done? Because I always seem to faceplant after like, 2.
6.
05-16-2009 07:43
I'm kinda used to that because i chase my brother like that...fun
7.
06-02-2009 01:01
that made me laugh lol the way he's crawling around is funny but this training is really great indeed
8.
09-13-2009 21:50
I think a great training idea would be to play tag, while only moving like this.
9.
10-14-2009 15:47
argh i remember these as a kid playing football.
Bear crawls... we'd do them after every game if we lost.
10.
11-26-2009 06:30
That tag idea is good anybody up for a game. lol
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