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Home arrow Train arrow Body arrow Exercises arrow Push Up
Push Up Print E-mail
Monday, 19 January 2009
 

The push up is a fundamental exercise that builds upper body strength for a wide variety of skills and exercises. By doing push ups, a practitioner will improve movements such as vaults and climb ups. In addition, the push up serves as an introduction to a wider and harder variety of similar exercises such as dips, handstand push ups, and plyometric push ups.


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1. 02-09-2009 11:26

really? We didn't have this before?

2. 03-10-2009 17:53

lol wow man i would  
think that this would 
be at the very beggining 
lol

3. 03-15-2009 17:46

Man if I went that fast I'd face plant into the cement lol

4. 06-02-2009 00:04

hehe anyawy thanks but I think everybody in the world does that  
thanks anyway

5. 10-14-2009 14:52

Easy. 
 
For all you aspiring free runners, do the push ups EXACTLY like he does them. 
 
Vaulting will be ten times easier. Especially when you have multiple vaults after another.

6. 10-25-2009 16:46

I just cant win these r to easy every thing else is to hard. :(

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