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Home arrow Train arrow Body arrow Exercises arrow Step Up
Step Up Print E-mail
Monday, 19 January 2009
 

The step up is a useful leg exercise to improve take off power in a running jump. Many jumps in parkour require a one footed takeoff, and more specifically, many require a step up onto and takeoff from a higher surface. In addition, the step up builds overall leg strength for sprinting and jumping.


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1. 09-05-2009 21:33

Go Ryan! COPK ALL THE WAY! CU Boulder is pretty much amazing when it comes to parkour, that place is a giant playground.

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