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Home arrow Train arrow Body arrow Exercises arrow Cat Balance Push Up
Cat Balance Push Up Print E-mail
Monday, 19 January 2009
 

The cat balance push up is difficult exercise that requires great balance. This exercise is essentially a push up while balancing on top of a rail. In addition to targeting the typical muscle groups of a regular push up, the cat balance push up develops small stabilizer muscles throughout the body as you fight to keep your balance on the rail.


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1. 02-09-2009 16:29

hoq do u do this

2. 02-09-2009 17:03

Is the rest of the content for these exercises from PK Elements going to be added?

3. 02-09-2009 17:06

Probably, at some point.

4. 02-18-2009 21:46

holy crap, you are in fantastic shape.

5. 07-04-2009 07:16

I wonder how many people ask you why you're doing pushups on a handrail... Or why you're doing the exercises you are doing. 
Maybe I should practice in a public place like that, and see... Even though I live in a city equal to New York. :grin

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