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Home arrow Train arrow Body arrow Exercises arrow Sit Up
Sit Up Print E-mail
Monday, 19 January 2009
 

The sit up is a fundamental exercise used to develop core strength. Used by sports teams and military organizations everywhere, the sit up is also useful in parkour. Sit ups build a stronger core which aids in all movement and helps prevent injury.


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1. 03-10-2009 18:30

man try these by just 
laying down and lifting 
your legs with out bending 
your knees to form a  
90 degree angle 
combine these 2 and man 
those hurt!

2. 04-14-2009 09:49

I did a hundred of those ch3xican, I felt like I couldn't move after. The last 20 was horrible. :cry

3. 04-14-2009 12:38

dang that looks cool. :eek :eek :eek

4. 05-01-2009 09:22

Are there any other ab/core exercises? I've been trying to find some on this site. I have to do a hundred or so sit ups before I even feel anything and I'm starting to think that's no longer efficient.

5. 05-12-2009 12:25

Don't bend your back like he is, it's really bad for you and can create long term problems.

6. 06-10-2009 03:01

:grin :grin

7. 08-05-2009 14:44

Anyone know the name of the song that's playing :? ?

8. 08-05-2009 15:16

Anyone know the name of the song that's playing :? ?

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