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Home arrow Train arrow Body arrow Exercises arrow Skull Crusher
Skull Crusher Print E-mail
Monday, 19 January 2009
 

A killer triceps exercise, the skull crusher is the same movement, and therefore shares the same name, as a popular weightlifting exercise. However, unlike the free weights exercise, this version of the skull crusher highly engages the core muscles as well. Skull crushers will develop upper body and core strength translatable to many common pushing movements.


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1. 02-09-2009 06:52

Ha, I was bored and just started randomly doing these the other day. Glad to know it's good for me.

2. 06-07-2009 13:42

this works try it!!!!

3. 06-08-2009 13:14

fo shizzles (dat means yes)

4. 06-10-2009 19:56

looks like a guy crash landing in replay =P but yeah ima try this =] i love all these videos what i will start doing is go on this in the morning memorize like 5 and go out for early morning practice =]

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