Home
Broad Jump Burpee Print E-mail
Monday, 19 January 2009
 

The broad jump burpee combines a broad jump, squat, and push up into one incredibly taxing exercise. When done consecutively, broad jump burpees work the entire body and act as a great conditioning exercise as well. In addition, the broad jump burpee utilizes important skills such as weight transfer and combining movements smoothly and efficiently.


Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 05-16-2009 06:54

i can't wait to try that later on today

2. 10-14-2009 15:12

argh one thing i hate about living in a condo is that when you do an excercise like this you literally shake the whole condo xD

3. 10-26-2009 00:36

cool cool cool its AWSOME :eek :eek :eek :eek

Display 3 of 3 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.