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Broad Jump Burpee Print E-mail
Monday, 19 January 2009

The broad jump burpee combines a broad jump, squat, and push up into one incredibly taxing exercise. When done consecutively, broad jump burpees work the entire body and act as a great conditioning exercise as well. In addition, the broad jump burpee utilizes important skills such as weight transfer and combining movements smoothly and efficiently.


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1. 05-16-2009 07:54

i can't wait to try that later on today

2. 10-14-2009 16:12

argh one thing i hate about living in a condo is that when you do an excercise like this you literally shake the whole condo xD

3. 10-26-2009 01:36

cool cool cool its AWSOME :eek :eek :eek :eek

4. 12-14-2009 15:57

my yard got flooded today but ill try tomarro sound fun

5. 12-14-2009 16:14

I'm gonna have to try that tomorrow in gym... :)

6. 12-16-2009 12:03

I think my club will hate me, but im going to have them do these as a warm-up everyday. lol :grin

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