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Monday, 19 January 2009
 

A variation of the muscle up, climb ups are used to climb up and over a wall from the hanging position. Climb ups are used extensively in Parkour; after doing wall pops, arm jumps, and climbing in general. The climb up builds the necessary strength and coordination to overcome any shape wall and is an invaluable skill for any practitioner.


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1. 02-09-2009 17:27

what are the main muscles used in this exercise? I want to know so I can workout those muscles specifically. thx :)

2. 03-18-2009 18:37

It uses alot of different muscles. Im sure you get the legs part so ill skip that. Main exercises thatll help is the pull up and dips. Thats about it. Other then coordination and quick reflexes, thats the upperbody movement :)

3. 09-22-2009 17:52

this is good work out it not only help as endurence for wall runs its makes it smoother and stuff and such IMO

4. 10-14-2009 15:15

It works out both sides of your deltoids and the muscles between your elbow and wrist maybe even triceps but i mostly felt the strain on my deltoids and arm muscles.

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