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WOD 1-19-09

Monday, 19 January 2009

"When a person can no longer laugh at himself, it is time for others to laugh at him."
--Thomas Szasz--

Workout: 7 round for time:

Run 200

Post time to comments. Compare to 9-10-08

The APK WOD-Powered by Primal Fitness , the world's first Parkour and Crossfit gym!

Users' Comments

Display 4 of 4 comments

1. 01-19-2009 19:58

12 degrees outside: $0
9 inches of snow: $0
10:00 at night: $0
30 minutes 15 seconds of training: Priceless

C.T.

2. 01-20-2009 03:18

i cant do the runnin its like -10 outside and school is a no go so ill run in plase for 20+ minutes that should do it.

3. 01-20-2009 23:07

What can I do in place of pull-ups? I don't have a pull-up bar yet.

4. 01-21-2009 04:06

handstand pushups against a wall work. they're harder (in my opinion), but they get the job done.

C.T.

Display 4 of 4 comments

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