Connect
WOD 1-16-09 Print E-mail
Friday, 16 January 2009

"Honor does not have to be defended.'
--Robert J. Sawyer-- (1960 - )
APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 11-28-08

 

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

 



Users' Comments  RSS feed comment
 

Display 6 of 6 comments

1. 01-16-2009 09:04

There is no way I would be able to do one of these...I have no cardiovascular endurance whatsoever. I need to work on that, but it's winter and there is nowhere I can workout...not even in my house :(

2. 01-16-2009 13:30

awesome got it

3. 01-17-2009 11:13

IamtheRussman92: 
 
It's cold where I'm at too. Just wear some underarmor and layers. Before you know it you'll be hot and sheding layers, also wear a cap to save body heat. You can also simplify the workout untill you can actually do the full one. Just dont give up and endurace will be up before you know it.

4. 01-17-2009 12:08

yea its like 16 degrees out here for some reason in jersey im not goin out but i found doing these workouts on an erg (indoor rower) is an alsome workout

5. 01-18-2009 06:03

No indoor place or equipment for me :x .. so it looks like im just gonna have to kill my lungs with the frost ... GREAT!! Pain is pleasure

6. 01-21-2009 01:34

I live in a crap hole village. What else could I do.(I'm a first timer)

Display 6 of 6 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2010 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.