American Parkour - Parkour and Freerunning

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WOD 1-16-09

Friday, 16 January 2009

"Honor does not have to be defended.'
--Robert J. Sawyer-- (1960 - )

APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 11-28-08

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Users' Comments

Display 6 of 6 comments

1. 01-16-2009 08:04

There is no way I would be able to do one of these...I have no cardiovascular endurance whatsoever. I need to work on that, but it's winter and there is nowhere I can workout...not even in my house

IamtheRussman92

2. 01-16-2009 12:30

awesome got it

edgey

3. 01-17-2009 10:13

IamtheRussman92:

It's cold where I'm at too. Just wear some underarmor and layers. Before you know it you'll be hot and sheding layers, also wear a cap to save body heat. You can also simplify the workout untill you can actually do the full one. Just dont give up and endurace will be up before you know it.

HighReach

4. 01-17-2009 11:08

yea its like 16 degrees out here for some reason in jersey im not goin out but i found doing these workouts on an erg (indoor rower) is an alsome workout

matt210

5. 01-18-2009 05:03