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Connect arrow Train arrow WOD 1-15-09
WOD 1-15-09 Print E-mail
Thursday, 15 January 2009

"There is a tragic flaw in our precious Constitution, and I don't know what can be done to fix it. This is it: Only nut cases want to be president."
--Kurt Vonnegut-- (1922 - 2007)
APK Warmup

Workout- Tabata intervals: Perform each exercise for :20 seconds followed by :10 seconds rest. Repeat x 8 for each exercise for a total of 4:00 each. Move directly to the next exercise with minimal rest. 

Squats

Push-Ups

Situps

Pull-Ups  

Keep track of total reps for each :20 second interval. Add together the lowest sets for each exercise for your total score. Post score to comments.  Compare to 11-21-08

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



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1. 01-15-2009 12:19

34

2. 01-15-2009 13:42

This WOD was a LOT harder than I thought... pullups killed me especially. I did a couple sets and then I just couldn't get 1, so I started doing chin ups and then I couldn't do those =/. Anyway I got 15 from squats, 10 from pushups, 7 from situps, and then I got 0 from pullups which totals up to 32 :sigh my short term goal is to get 60 points ;)

3. 01-15-2009 21:04

10 on squats, 6 on pushups, 9 on situps, 3 on handstand push ups (didn't have a place to do pull-ups). So 28 all together. Good workout.

4. 01-15-2009 22:38

20 on squats, 10 on push-ups, 10 on sit-ups, 0 on pull-ups, (could not do more than three after those push-ups) so 30

5. 01-22-2009 16:08

total of 37, 13 squats, 7 push ups, 12 sit ups, 5 pull ups

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