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WOD 1-14-09 Print E-mail
Wednesday, 14 January 2009
 

"In all affairs it's a healthy thing now and then to hang a question mark on the things you have long taken for granted."
--Bertrand Russell--
APK Warmup

Workout:

Run 5k for time, the more hills the better.

 

Post time and terrain to comments. Compare to 12-22-08


The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

 



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1. 01-15-2009 02:09

20min 53 sec... kind of slow but hey i am getting back into this

2. 01-16-2009 08:57

I did my own variation. I ran 2 mi carrying my 16 month old son on my back (extra 25lbs).

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