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WOD 1-13-09

Tuesday, 13 January 2009

"For a list of all the ways technology has failed to improve the quality of life, please press three."
--Alice Kahn--

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 7-30-08

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

Users' Comments

Display 6 of 6 comments

1. 01-13-2009 11:53

Cindy's=14 rounds

2. 01-13-2009 11:57

Cindy's=14 rounds

3. 01-13-2009 23:03

Just started to look into your site...I'm a 3 year old crossfitter and I'm stoked to see we're all doing it right.

Bonz

4. 01-14-2009 05:45

I did two Mary's in about 7 or 8 minutes and just couldn't do any more pull-ups, lol :zzz

5. 01-14-2009 10:14

10x cindy

6. 01-20-2009 15:19

I'm a week behind but did 15 cindys.

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