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WOD 1-7-09

Wednesday, 07 January 2009

"The trouble with our times is that the future is not what it used to be."
--Paul Valery-- (1871 - 1945)

APK Warmup

Workout- For time:

100 Burpees

Post time to comments. Compare to 12-15-08

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Users' Comments

Display 4 of 4 comments

1. 01-07-2009 10:49

1st time i did this...well tried lol. i was at 50 n i pretty much black'd out lol. but i was around 7 mins...

puertoricanguy513

2. 01-07-2009 18:28

i just substituted 100 squats and the 10,9,8... incline push ups for it.

I worked

kookbook

3. 01-08-2009 05:55

100 Burpees=14 minutes even... Those are not fun....

themarit

4. 01-29-2009 07:50

Story time!

The last time I did this I had challenged Hardcoretraceur to an eating contest. We were trying to see who could finish their garbage plate (http://www.zaccohn.com/ parkour/garbage_plate.jpg) first. A gentlemen's challenge gets a gentlemen's wager, the loser had to eat a second one.

I lost, and I bailed on the challenge. So instead, we agreed the alternative punishment would be the 100 Burpee challenge. Outside. In 2 feet of snow. I had to do it in under 10 minutes (and keep in mind I had just finished a garbage plate) "or else".

9:16.

happydud

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