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WOD 1-6-09

Tuesday, 06 January 2009

"He who hesitates is a damned fool."
--Mae West-- (1892 - 1980)

APK Warm-Up

Workout:

With a constantly running clock, perform 1 pull-up the first minute, 2 the second minute, 3 the third, and so on until you cannot perform the required number of pull-ups for the minute that you are on. If you come up short of 10 minutes, start back at one pull-up the minute following your failed set (so if you made it to only 4 pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the seventh, etc. until you reach your second failed set). You can break up the reps into as many sets as needed per minute.

Post rounds and partial rounds completed to comments. Compare to 12-17-08

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Users' Comments

Display 3 of 3 comments

1. 01-06-2009 15:20

I don't have a pull up bar here. Used to have a rusty laundry pole that worked, but nothing here. Otherwise I'd do it and probrobly get to seven.

lackluster

2. 01-06-2009 15:25

hey lackluster, try getting an iron gym pullup bar thing. read gabes review to learn more about it.

parkourrules

3. 01-06-2009 19:50

First set I completed 7 minutes plus 3 reps, second set I finished 6 minutes plus 4 reps totaling 56 pull-ups (pretty weak :sigh

). I decided not to break up the reps per minute, instead I went straight through as many rounds as possible which is why I could only do 3 and 4 reps at the end of my 1st and 2nd rounds respectively. This was tough since I just finished yesterdays WOD less than an hour ago. Gotta walk the dogs now :cry

fraglerock

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