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WOD 1-5-09 Print E-mail
Monday, 05 January 2009
 

"Character is the basis of happiness and happiness the sanction of character."
--George Santayana-- (1863 - 1952)

APK Warm-Up

Workout- For time:

10 Burpees

Run 800m

15 Burpees

Run 400m

20 Burpees

Run 200m 

25 Burpees

Run 100m

Post time to comments. Compare to 9-16-08

The APK WOD-Powered by Primal Fitness The world's first dedicated Parkour and CrossFit gym



Users' Comments  RSS feed comment
 

Display 6 of 6 comments

1. 01-05-2009 16:28

sick

2. 01-06-2009 06:15

I hate burpees...that's why i need to do more of them! Finished the WOD in 16:52.

3. 01-06-2009 15:31

How much is 800 m? 
:?

4. 01-06-2009 16:34

parkourrules, 800m is equal to 2 laps on a track, or 1/2 a mile. I've gotta do this one tonight, hopefully before the wife starts baking cookies, then I'm assed out.

5. 01-06-2009 19:18

12:35, the cookies are bomb! :zzz

6. 03-16-2009 09:53

whats a burpee?

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