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WOD 1-2-09

Friday, 02 January 2009

"Never let the demands of tomorrow interfere with the pleasures and excitement of today."
--Meredith Willson--, The Music Man

APK Warm-Up

"Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 10-20-08

The APK WOD- Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

Display 6 of 6 comments

1. 01-02-2009 10:47

14:15.1, I came in hoping to finish sub 10 minutes, HA! This is a great workout to show you just how out of shape you actually are.

fraglerock

2. 01-02-2009 14:21

13:47, I can't do regular handstand push ups so I did them at a heavy angle instead, but yeah. GOOD WORKOUT.

grizzy09

3. 01-04-2009 08:53

hmmm can uu xplain the heavy angle i cant do handstand ones either. normally instead i do clap pushups but id like to learn what the heavey angle thing is thx

matt210

4. 01-04-2009 09:02

ya in my 1st month of doing parkour i already broke my thumb :cry

prorobks1

5. 01-04-2009 11:19

Matt --> Here's a couple of ways to do it. The left side (beginner):

Place your feet on a park bench, rail, ect. and and then bend so your hand hit the ground. Place all your weight on your hands and lower yourself so the top of your head goes right between your hands. You should be perpendicular to the ground.

Once you have that mastered then you can move on to the next variation. For the picture on the right, you simply place you hand 1-2 feet from a wall and kick your feet up until you are almost parraell! Good luck!

grizzy09

6. 01-04-2009 11:21

Feel free to correct me if I'm wrong but a heavy angle push-up is when you place your feet so they are above your head in push-up position. For example placing your feet on a chair or table and doing push-ups.

bakes

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