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WOD 12-30-08

Tuesday, 30 December 2008

"There is no security on this earth, there is only opportunity."
--General Douglas MacArthur--: (1880 - 1964)

APK Warmup

Workout: 10 rounds for time:

10 burpees

20 Jump-rope Double Unders (rope makes two passes per jump)

Post time to comments. Compare to 10-27-08

Try as hard as possible to complete the jump rope as double-unders, even if they are not consecutive. Simply working the skill will bring vast improvement.

The APK WOD-Powered by Primal Fitness The world's first dedicated Parkour and CrossFit gym

Users' Comments

Display 7 of 7 comments

1. 12-30-2008 08:19

What can i do to substitute for the jump-rope excersise because i don't have access to a jump-rope

Zero33386

2. 12-30-2008 10:32

Lots of jump squats or bounce and tucks might work.

gumasealinc

3. 12-30-2008 15:11

16:46, double unders sucked through round 4 (the entire WOD sucked :upset

), started to do better w/the du's during the 5th round.

fraglerock

4. 12-30-2008 20:43

About 20 min...haven't had a workout like that in a long time...think since i started doing parkour =P, think i'mma do the WOD from now on.

Substituted the jump rope for 20 jump squats per set.

Zero33386

5. 12-30-2008 22:41

About 20 min...haven't had a workout like that in a long time...think since i started doing parkour =P, think i'mma do the WOD from now on.

Substituted the jump rope for 20 jump squats per set.

Zero33386

6. 12-31-2008 14:56

I did it in just under 9 minutes. Good workout, I have lots of training ideas if anyone is interested. I'm new to the community but I needed a way to keep in shape for boxing while I'm stuck in the middle of now where. So, since Parkour always interested me and the fitness requirements are very similar I decided this would be my new boxing for the next 2 years.

Baresark

7. 01-01-2009 08:51

9:36....that was a damn good intense warm up to my day

Traceur21

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