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WOD 12-17-08

Wednesday, 17 December 2008

"I've been trying for some time to develop a lifestyle that doesn't require my presence."
--Garry Trudeau-- (1948 - )

APK Warm-Up

Workout:

With a constantly running clock, perform 1 pull-up the first minute, 2 the second minute, 3 the third, and so on until you cannot perform the required number of pull-ups for the minute that you are on. If you come up short of 10 minutes, start back at one pull-up the minute following your failed set (so if you made it to only 4 pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the seventh, etc. until you reach your second failed set). You can break up the reps into as many sets as needed per minute.

Post rounds and partial rounds completed to comments. Compare to 7-24-08

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Users' Comments

Display 4 of 4 comments

1. 12-17-2008 11:38

alright, i normally do 5 sets of 10 pull ups so i cut it down to 3 sets of 10 and then this. i was able to do it the first try but then i had trouble on my 3rd set of 10 and struggled to get the last 3 pull ups in

next time I think ill just expand on this one

DrKlunk

2. 12-17-2008 15:05

What does WOD stand for?

Klikxz

3. 12-17-2008 15:26

workout of the day

farsidepk

4. 12-17-2008 17:04

Completed through minute 14. I think that was the same score I got last time this was up, but last time I don't think I did the warm up so I count that as improvement. I'm still recovering from those hundred burpees :grin

doommachine

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