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WOD 12-11-08 Print E-mail
Thursday, 11 December 2008
 

"The prime purpose of eloquence is to keep other people from talking."
--Louis Vermeil--
APK Warm-Up

 Workout: 4 rounds for time:

15 DB Thrusters

15 Pull-Ups

15 DB Swings 

Post time to comments. Compare to 8-25-08

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1. 12-11-2008 11:42

I've just discovered this awesome article in the forum on stretching (http:// www.americanparkour.com/smf/ index.php?topic=5887.0) and I think an "APK Stretch-Cooldown" would be beneficial to the WODs in the same way we have the APK Warm-Up. Just a suggestion. 
 
Love today's quote. :grin

2. 12-11-2008 16:53

hahaha man i need some strecthing bad i cant touch my ankes let alone my toes hahaha

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