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WOD 12-10-08

Wednesday, 10 December 2008

"Speech is conveniently located midway between thought and action, where it often substitutes for both."
--John Andrew Holmes--

Workout- Mark a 50m course, perform the following for time:

Lunge + Twist 50m, count total reps

Perform as many push-ups as Lunges

Burpee + Broad Jump 50m, count total reps

Perform as many Pull-Ups as burpees

Sprint 50m

25 Burpees

Sprint 50m

25 Dive-Bomber Push-Ups

Sprint 50m

25 Pull-Ups

Sprint 50m

Post total time and reps to comments. Compare to 11-17-08

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

Display 3 of 3 comments

1. 12-15-2008 02:47

This is going to suck

Mr.West1

2. 12-15-2008 14:28

26 mins

Mr.West1

3. 02-17-2009 19:37

Just beginning to train for Parkour.
It took me about 40 mins to full complete these to the fullest.
Tell me in a month of this training I'll see improvements, Right.

RyGuy

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