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WOD 12-9-08 Print E-mail
Tuesday, 09 December 2008

"No price is too high to pay for the privilege of owning yourself."--Friedrich Nietzsche--


APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 11-28-08

 

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1. 12-09-2008 13:48

uhh dont know if im gettin same workout but i did these on an erg becuase its raining outside and felt like i should practice for crew but it was a good workout with the sprints

2. 12-12-2008 08:20

does anyone know how long the rest between each set is supposed to be?

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