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WOD 12-8-08

Monday, 08 December 2008

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 11-5-08

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Users' Comments

Display 3 of 3 comments

1. 12-08-2008 17:29

I know I say this pretty much every time it gets posted, but this is definitely one of my favorite workouts.

2. 12-09-2008 04:41

Good workout. Pretty exhausting. The plank was much harder than I expected it to be.

Tollie

3. 12-09-2008 17:03

it was a great workout and yeah those planks were realy hard but the workout RULES!!!

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