Home
WOD 12-3-08 Print E-mail
Wednesday, 03 December 2008
 
"Winning may not be everything, but losing has little to recommend it."
--Senator Dianne Feinstein-- (1933 - )
APK Warm-Up 

Workout:

With a constantly running clock, perform 1 pull-up the first minute, 2 the second minute, 3 the third, and so on until you cannot perform the required number of pull-ups for the minute that you are on. If you come up short of 10 minutes, start back at one pull-up the minute following your failed set (so if you made it to only 4 pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the seventh, etc. until you reach your second failed set). You can break up the reps into as many sets as needed per minute.

Post rounds and partial rounds completed to comments and total pull-ups completed to the Compare to 10-17-08

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Primal Fitness Banner


Users' Comments  RSS feed comment
 

Display 2 of 2 comments

1. 12-03-2008 11:49

I did one round of the ten minute drill (55 pull ups) along with 110 push ups and 160 sit ups as a quick 20 minute workout today.

2. 12-03-2008 18:48

Made it to 14 minutes, 105 pullups. That got really challenging towards the end.

Display 2 of 2 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
©2009 American Parkour. All Rights Reserved.