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WOD 12-1-08 Print E-mail
Monday, 01 December 2008
 
"Make up your mind to act decidedly and take the consequences. No good is ever done in this world by hesitation."
--Thomas H. Huxley-- (1825 - 1895)

APK Warmup

Workout-  Angelina: 4 rounds for time-

Run 400m

25 Box Jumps

25 Pullups

25 Pushups

Post time to comments. Compare to 9-25-08

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!



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