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WOD 11-28-08

Friday, 28 November 2008

"In all affairs it's a healthy thing now and then to hang a question mark on the things you have long taken for granted."
--Bertrand Russell-- (1872 - 1970)

"No price is too high to pay for the privilege of owning yourself."--Friedrich Nietzsche--

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 4-11-07

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