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WOD 11-26-08 Print E-mail
Wednesday, 26 November 2008
 

"Do not be too moral. You may cheat yourself out of much life. Aim above morality. Be not simply good; be good for something."
--Henry David Thoreau--

Workout- "Bubblemaker's Revenge" 4 round for time:

7 Muscle Ups (preferably performed on a straight bar, though they can be performed on rings if you don't have a free-standing pullup bar available. Sub 4 pullups and dips for each muscle up if you are unable to do them)

Run 200m

14 Pistols , alternating legs (so 7 each leg)

Post time to comments. Compare to 8-26-08

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1. 11-26-2008 09:14

that's an awesome workout i just got done with the first part(the 4 pull ups, 4 dips for each muscle up), so now i'm getting some water and going out to do the 14 pistols. thanks.

2. 11-27-2008 06:47

Muscle ups aren't that hard. good workout, but what I did was double of what you have. I positioned a pullup bar up high then did a wall hop to reach it, then turned that into a muscle up 14 times. Pistols are a little hard though.

3. 11-27-2008 06:49

Muscle ups aren't that hard. good workout, but what I did was double of what you have. I positioned a pullup bar up high then did a wall hop to reach it, then turned that into a muscle up 14 times. Pistols are a little hard though.

4. 11-30-2008 15:36

How do you do a pistol? I don't have the balance.

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