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WOD 11-24-08 Print E-mail
Monday, 24 November 2008
 
"The first time I see a jogger smiling, I'll consider it."
--Joan Rivers-- (1935 - )

APK Warmup

Refreshing.

4 rounds for time:

Sprint 200m

25 Box jumps

25 Pushups

Post time to comments. Compare to 11-24-06

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

  

 


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1. 11-24-2008 08:35

I'm assuming this is done as a curcuit?

2. 11-24-2008 11:34

The Quote is nice. :)

3. 11-24-2008 13:12

Thats a funny quote.

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