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Connect arrow Train arrow WOD 11-20-08
WOD 11-20-08 Print E-mail
Thursday, 20 November 2008
"Dignity consists not in possessing honors, but in the consciousness that we deserve them."
--Aristotle--

APK Warmup

Workout:

4 x 400m sprints, each for time, 2:00-3:00 rest between each

 

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

 


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1. 11-20-2008 21:16

yeaaaaaaaaaaaaaaaaaah first comment today :grin

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