American Parkour - Parkour and Freerunning

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WOD 11-20-08

Thursday, 20 November 2008

"Dignity consists not in possessing honors, but in the consciousness that we deserve them."
--Aristotle--

Workout:

4 x 400m sprints, each for time, 2:00-3:00 rest between each

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

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1. 11-20-2008 21:16

yeaaaaaaaaaaaaaaaaaah first comment today :grin

echo12e

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