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WOD 1-15-06

Sunday, 15 January 2006

Aerobic capacity...

After the APK Warmup:

5k run for time, the more hills the better. Post time to comments. Compare to 1-6-06

Users' Comments

Display 3 of 3 comments

1. 01-15-2006 03:56

I'm gonna do that 2morrow, I planned on doing the apk interval training today (1 minute running 30 seconds walking x 10)
I run 5 km twice a week, the interval training once a week, and sprint training once a week.

Bubblemaker

2. 01-15-2006 15:16

Sounds good. I just got home from Crossfit DC's meeting with Dan John teaching the Olympic lifts followed by a pretty fun training session with M2 and Skipper. Now it's time for a hot shower and some dinner!

gearsighted

3. 01-15-2006 18:54

i did a lot of pk yesterday for the media when i shouldve stayed off my knee. time to rest it...

will do some upper body stuff tonight.

demon

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