American Parkour - Parkour and Freerunning

Home

WOD 11-18-08

Tuesday, 18 November 2008

"Be civil to all; sociable to many; familiar with few; friend to one; enemy to none."
--Benjamin Franklin--

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 11-5-08

The APK WOD is powered by Primal Fitness The world's first Parkour and Crossfit gym.

Users' Comments

Display 2 of 2 comments

1. 11-18-2008 09:53

killer workout...i could only do one set of 5 of the handstand pushups so i replaced the 2 other sets with standing military press.

2. 11-18-2008 14:34

i cant do a handstand :sigh

Display 2 of 2 comments

Only registered users can comment an article. Please login or register.

< Prev		Next >